Rice or almond milk are also healthy lower protein options. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation. For a vegan and dairy-free version, replace Greek yogurt with high protein soy milk. Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. base, large carrots, beets, limes. January 25, 2017 Marija Djokic Healthy food, Recipes 0. Units: Metric US Imperial. Thankfully, frozen fruit comes to the rescue, usually in the form of smoothies! 1 cup skim milk. Ingredients. frozen mixed berries, whey, juice concentrate, plain greek yogurt and 2 more. Combine all ingredients in a high-speed blender. Sour (or tart) cherries don’t stay fresh very long so freeze some to enjoy in winter. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. 1 cup low-fat vanilla frozen yogurt. Veggie Juice Smoothie Carrie on Living. Recipe: Plantain Chips and Black Bean Dip. ice, cherry juice, Vega One Nutritional Shake, coconut water and 2 more. This smoothie is quite a sharp flavour, with a creamy, smooth texture. Because we’re dealing with sour cherries, unsweetened sour cherry juice and unsweetened yogurt, this drink needs sweetener. Sour (or tart) cherries don’t stay fresh very long so freeze some to enjoy in winter. Anything else you can think of? To review this information or withdraw your consent please consult the. The mix of the flavours and feelings makes this a sure-fire hit, and a great way to wake yourself up in the morning. About 75% of U.S. Montmorency tart cherry crop is grown in Cherry Capital of the World…Michigan! It’s healthy, filling, creamy, and full of flavor! I love the token ruby-red color of frozen Montmorency tart … Other healthy ideas for add-ins include walnuts, chia … Sure smoothies are wonderful for breakfast, but as a mid-day pick me up, I think this smoothie makes a fantastic treat. While I was growing up, my parents had (and still have) an orchard, so we always had fresh or frozen raspberries, and house was always smelling of them. There is a funny story about this smoothie, as I’ve been making it non stop for over a month. And lastly, … One of may all time favorite fruits are raspberries. Greek Cherry Chia Smoothie Skinny Fitalicious. Sour Cherry Smoothie. Sour Cherry and Pomegranate Detox Smoothie is pretty much amazing. We recommend our users to update the browser, Butternut Squash, Sage & Cauliflower Mac and Cheese, Oatmeal Pancakes with Cranberry-Maple Syrup, Light Cream Cheese, Banana & Coconut Pain Perdu, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Let us know and we will make it happen! The berries and cherries lower the glycemic index making it a great after dinner treat. 1/4 cup pineapple chunks. This is a great smoothie for avid  exercisers because this high antioxidant tart cherry juice can decrease muscle aches. It’s the perfect blend of bright and sweet! It originated as a green tart cherry smoothie and that tasted fabulous, plus I was getting … I like oat milk yogurt or cashew yogurt for smoothies. Begin your day with this vibrant, healthy, vegan smoothie! This smoothie is dairy free and naturally vegan. 5 ingredients, perfectly tart and sweet, and perfect as a healthy breakfast or snack on the go! 1 cup skim milk. “Mixing tart cherry juice as your liquid into a smoothie is a great way to balance the sugar with fat, fiber, and protein from other ingredients,” Jones says. This cherry smoothie is full of dark sweet cherries, banana, juice, and yogurt for the perfect summer day drink. Add all ingredients to a blender. Scale. I have a wonderfully healthy smoothie recipe for you today. Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. It’s naturally sweetened, packs the power of both pomegranate and sour cherries, and is dairy-free. First, put all ingredients in the blender. If you're looking for a dairy-free cherry smoothie: Use plant based yogurt. All you have to do is gather your ingredients and toss them into the blender. This cherry berry smoothie bowl is deliciously sweet and tart! You can get the goodness of cherries with this healthy treat. Mango Tart Cherry Smoothie Vega. Sour cherry pie smoothie. Pomegranate and dark … Enter my new favorite snack: a sour cherry smoothie! sweet cherries, ice, greek yogurt, cherry juice, chia seeds, Truvia. HOW DO YOU MAKE A CHERRY SMOOTHIE? This Cherry Smoothie takes just minutes to make and only requires four ingredients: frozen sweet cherries, almond milk, frozen banana and almond butter. October 27, 2010 By Delia. A simple, 5-minute smoothie that tastes just like a creamy cherry limeade! Mega Anti-Inflammatory Smoothie … In this recipe, we used sour cherries and have mixed them with lemon, banana and honey. This smoothie would make the best post-workout treat! Tart Cherry Vanilla Swirl Smoothie Makes about 16 ounces, serves 1-2 Prep Time: 5 minutes. In fact, this tart cherry smoothie is pretty rock star any day of the week. 1/2 cup fresh peach, diced (no need to peel) 1 cup fresh seedless watermelon, diced; 1/2 cup fresh cherries, pitted and halved; A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. orange juice, sweet rolls, frozen mango, banana, frozen mixed fruit and 5 … Otherwise known as sour cherries, tart cherries are available year-round in dried, juice, frozen, and canned forms. To make the smoothie bowl: Add tart cherries, milk, protein powder, nut butter and optional cacao powder to a high-speed blender. Use plant based milk. Pulse until smooth, adding more milk if needed to thin out the … Other prominent Montmorency tart cherry-producing states include Utah, Washington, New York, Wisconsin, Oregon and Pennsylvania. Very Cherry Smoothie – This cherry vanilla smoothie has plenty of punchy cherry flavor and a kiss of vanilla. ¾ cup canned tart cherries in water undrained OR tart cherry juice -- CHILLED; 2 tablespoons cocoa powder; 3 tablespoons honey; Ice only if you want it Yes, three steps! Research suggests tart cherries may help you recover after intense exercise, too. Per serving: 208 calories, 8 g protein, 4 g fat (3 g saturated fat), 36 g carbohydrates, 1 g fibre, 4 mg cholesterol, 117 mg sodium. We love giving you exactly what you want so drop us a line today! 1 cup pitted sour cherries. If you’re looking for the perfect smoothie maker, check out this guide on how to choose a blender for smoothies. Healthy Thanksgiving Recipes: Eat Healthy, Be Happy! Blend on high until ingredients are well-combined. Raspberry and sour cherry smoothie. This smoothie has also been called Coco-Cherry Berry Cooler. Tart cherry juice also contains smaller amounts of B vitamins, calcium, iron, magnesium, omega-3 and omega-6 fats, in addition to antioxidants and other beneficial plant compounds (1, 2). Tart Cherry Juice Smoothie BiPro. It’s packed with fiber and antioxidants from the cherries, blueberries, and chia seeds. Tart Cherry & Mango Smoothie Recipe + Half-Marathon Countdown Description. Cherry lime smoothie from Muscle & Manna; Cherry banana smoothie from Dinner at the Zoo; Make a dairy free cherry smoothie. Servings: servings. Special meal? Next, blend ingredients until smooth. Summer fruits with a splash of sour cherry juice concentrate - you'll swear you're drinking cherry pie. The sweet-tart taste and gorgeous ruby red color actually comes from the anthocyanins inside! Oat milk or almond milk would be wonderful! Give this recipe a try and let us know below. Orange Juice Smoothie Eazy Peazy Mealz. You will need: 1 frozen banana 3/4 cup sour cherries without stones 3/4 cup Greek yougurt 1 cup unsweetened almond milk 2 tsp Maple sirup Blend all ingredients in the blender and mix them together. Sour Cherry Smoothie Recipe. by Erika Kerekes June-21-2011. (Paleo or Vegan) By this point in winter, I often find that I start craving the fresh fruit I miss from summer. 20 Grilled Skewer Recipes To Welcome BBQ Season. Looking for a certain recipe? Making a smoothie is so easy that it only has three steps. For an alternative protein boost option, add a scoop of vanilla protein powder. Start new day with fresh sour cherry smoothie. This is a great smoothie for avid exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Ingredients. Walnuts, chia … Start new day with this healthy treat of pomegranate. States include Utah, Washington, new York, Wisconsin, Oregon and Pennsylvania check out this on. 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