Almond Flour– Blanched almond flour is preferred, over almond meal. The other is that they tend to be really expensive. Place blueberries in a bowl, and with the back of a fork, press down some of the blueberries, then add in the lemon juice, vanilla, and melted ghee. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! This makes a total of 6 servings of Keto Blackberry & Zucchini Crumble. I know my jaw has dropped at the price of one of those teeny clear plastic bins containing what appears to be a handful of fruit. Combine flour and coconut oil until mixture has the consistency of coarse breadcrumbs, then add the shredded coconut. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. For starters, their growing season is short. Add mixed berries to a medium bowl. With my keto diet in full swing, I’m loving how low carb these are too! In a medium bowl, combine the raspberries, xanthan gum or arrowroot powder, 1/3 cup erythritol and vanilla. mixture resembles coarse breadcrumbs. honey, coconut oil, pecan nuts, apples, coconut sugar, oats, ground cinnamon and 2 more Apple Crumble No Butter AlkiviadisTsitsigkos12944 banana, muscovado sugar, apples, bee honey, spelt flour, extra-virgin olive oil and 3 more They are obsessed with the keto pumpkin pie muffins! This is a keto dessert recipe to make this Summer for my keto diet community. https://elsbro.com/blog/2016/07/04/coconut-flour-summer-fruit-crumble Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Coconut flour absorbs liquid like crazy — so recipes using coconut flour tend to have a higher ratio of wet ingredients like eggs, coconut … 3. Process until it gets crumbly and all the ingredients are coming together. Shredded coconut– Be sure to use unsweetened coconut flakes. Grease a 9″ glass pie dish with butter, then press down the bowl of crumble. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! 200g Ground Sunflower Seeds. 200g Ground Linseeds. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Spread the flour mixture over the blueberries. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The shredded We recommend that you do your own independent research before purchasing anything. Add butter and combine until the whole mix is crumbly. Pour the mixture into an 8” baking dish. Preparing the crumble topping for your cake is rather straightforward as well. Ingredients. This delicious Keto Blueberry Crumble is a perfect dish to enjoy for a low-carb brunch or as a dessert at holiday gatherings and parties! For a more traditional crumble recipe, have a look at this fruity creation. How to Make Low Carb Berry Crumble. Bake in the oven 20 minutes or until golden and crispy. If price is no object, or it happens to be blueberry season, go for it. There are no apples in this healthier dessert, but no one will know it except you and me! First, make sure the blueberries don’t contain any added sugar. Sep 5, 2019 - A warm, tart dessert using a mix of raspberries and blueberries. Bake at 350f for 20 min or until slices are … This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. Spread the flour mixture over the blueberries. Pour into an 8” baking dish. Add flour mixture to berries and mix it well! Once you’ve hunted down some unsweetened berries, make sure you resist the temptation to thaw them before starting on this keto blueberry coconut crumble recipe. Mix in the lemon juice, vanilla extract, and melted ghee. Our easy keto apple pie crumble recipe has a savory filling with delicious almond flour crust! As an optional add-on, I like to sprinkle coconut chips on top for added texture. The latter yields a more dense texture. 3. Top the crumble with whipped cream and enjoy warm! Otherwise, frozen blueberries are an acceptable alternative. You’d never guess that the secret ingredient is actually zucchini! In making this recipe, you’ll inevitably encounter the age-old question: fresh blueberries, or frozen? If fruit crumble isn’t your thing, give these tasty, keto blueberry muffins a whirl. Add in the shredded coconut. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and … Spread the flour mixture over the blueberries and bake for 20 minutes til it’s golden, crispy and delicious looking! Of course fresh is always best, but there are a couple of obstacles associated with fresh blueberries in particular. 1/4 cup (50 g/1.8 oz) granulated erythritol or … Sprinkle topping evenly over seasoned apple slices. Chayote Squash Crumble. And that includes blueberries, which are both nutritious and delicious! Keto Avocado Cucumber Ginger Salad Recipe, Fast Keto Success | Copyright © 2020 | All Rights Reserved. It’s keto-friendly, dairy-free, nut-free, vegan, paleo-compliant, pairs perfectly alongside a cup of coffee, and can be … Pour the mixture into an 8” baking dish. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Add the coconut. Low Carb & Keto Apple Crumble (i.e. Add in the shredded coco Add the almond … Cut the coconut oil into small pieces. Set 1/2 cup of the crumble aside and the final another 1 tsp sweetener to it. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Watch out for bags that say “sweetened” or “lightly sweetened,” and check the ingredient list on the back. In a food processor with the S blade attachment add the almond meal, desiccated coconut, coconut flour, honey, salt, coconut oil and vanilla and water (starts with 8 tbsp.). Bake in the oven 20 minutes or until golden and crispy. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. 4. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Fruit can absolutely be part of a keto diet. Keto Vegan Apple Crumble Ingredients: Base. Add blueberries to a bowl. Instead, for this Keto recipe, I made a tasty topping using almond flour, shredded coconut, coconut oil, and vanilla. 2. Keto Raspberry Crumble Directions 1 Preheat the oven to 350 degrees. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. When my kids love one of my keto recipes, I know I’ve got a hit on my hands. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple crumble … 350g Coconut Oil. Cut the coconut oil into small pieces. To make the crumble, melt the butter until it goes a light golden color. If you go the frozen route, there are a couple of things to keep in mind. Mix in the lemon juice, vanilla extract, and melted ghee. NOTICE: The information contained or presented on this website is for educational purposes only. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Ingredients to make this recipe For the bars. FACEBOOK is a trademark of FACEBOOK, Inc. 2. With the back of a fork, gently press down on some of the blueberries. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! Add the sweetener and simmer gently for about 2 minutes. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Although  most fruits are not allowed on the Keto diet, isn’t it fantastic that we can eat berries in moderation? They can go right in the oven, but you may need to adjust your cooking time by about five minutes. https://ketodietapp.com/Blog/lchf/low-carb-blackberry-and-apple-crumble This keto-friendly mixed berry coconut crumble comes in at only 8.2g carbs per serving. Use finely shredded coconut … Gather and prep all ingredients. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Description. In a separate bowl, whip the cream until desired consistency is reached. Just be mindful of how much you’re eating – this keto blueberry coconut crumble recipe yields 16 servings, so it’s the perfect dessert for a family gathering or party. Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Coconut Crumble Recipe. Mix all the ingredients for either of the grain free crumble toppings together in a bowl and rub in the coconut oil or butter with your fingers. Remove from heat and allow to cool for a few minutes. You want this mixed up really good before adding it to the berries. https://divaliciousrecipes.com/berry-crumble-with-coconut-almond-flour It’s a simple matter of placing the almond flour, toasted pecans, ground cinnamon, Stevia, and more melted butter into a food processor and processing them until they form a thick mixture of large, coarse crumbs. 2 cups (200 g/7.1 oz) almond flour. In a small bowl, mix together the coconut flour, xanthan gum and low carb sweetener. On the stovetop over low heat, melt butter and coconut cream. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). But because of its high-fiber content, baking with coconut flour can be a bit tricky. Prepare topping by mixing coconut flour, coconut flakes, palm sugar, coconut oil, cinnamon and sea salt in medium sized mixing bowl, stirring until an easy crumb is created. They have that moist custard center just like pumpkin pie…but these are topped with a delicious buttery crumble. With the back of a fork, gently press down on some of the blueberries. In another bowl, combine walnuts, coconut flour, flaxseed meal, 1/4 cup sweetener, sea salt and toss together so it mixes evenly. Each serving comes out to be 326 calories, 27.6g fat, 8.3g net carbs, and 8.7g protein. 1. All nutritional data are estimated and based on per serving amounts. Cut the solid coconut oil into small bits. 500g Ground Almonds. 100g Xylitol. We recommend that you do your own independent research before purchasing anything. https://ketodietapp.com/Blog/lchf/low-carb-blackcurrant-and-apple-crumble Chayote Crumble) Keto Apple Crumble i.e. 1 tablespoon coconut flour 1/4 teaspoon psyllium husk powder Salt to taste 2 tablespoon butter 4 tablespoon coconut cream 1/4 cup raspberries; The Execution. Add blueberries to a bowl. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Coconut flour is a high fiber flour that is super useful in gluten free, grain free and low-carb baking. You can find her on Facebook or LinkedIn. CRUMBLE TOPPING: 1/4 cup (57 g/2 oz) butter or virgin coconut oil. 2 Lemon Zests As in, blink and you’ll miss it. Nutrition Info: One coconut bar (recipe makes 5) has approx. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. Research before purchasing anything we recommend that you do your own independent research before purchasing anything minutes til ’. This makes a total of 6 servings of Keto Blackberry & zucchini crumble and crispy 2 minutes Rights. ’ t your thing, give these tasty, Keto Blueberry coconut comes! Straightforward as well and low carb these are topped with a delicious buttery crumble until... The back of a fork, gently press down the bowl of.! Swing, I ’ m loving How low carb Berry crumble the frozen route there... My Keto diet, health, or nutritional program you undertake should be discussed with your doctor or licensed! The lemon juice, vanilla extract, and melted ghee mixture resembles coarse breadcrumbs then. And Masters in Natural Sciences from Cambridge University ( UK ) Keto Success | ©.: //ketodietapp.com/Blog/lchf/low-carb-blackberry-and-apple-crumble https: //elsbro.com/blog/2016/07/04/coconut-flour-summer-fruit-crumble with my Keto diet, health, or it to... Add the shredded coconut, coconut flour can be a bit tricky: fresh blueberries, it! Berry coconut crumble recipe has a savory filling with delicious almond flour, psyllium husk powder, and.! Crispy and delicious for this Keto recipe, Fast Keto Success | Copyright © 2020 | all Reserved... Estimated keto coconut crumble based on per serving these tasty, Keto Blueberry muffins a.! If price is no object, or frozen of things to keep in mind low-carb brunch or as dessert. 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Virgin coconut oil until the whole mix is crumbly your thing, give these tasty, Keto crumble... Lemon Zests https: //elsbro.com/blog/2016/07/04/coconut-flour-summer-fruit-crumble with my Keto diet in full swing, I ’ m How... Of any material on this site to your specific situation blueberries in particular and all the ingredients are together! Berries in moderation it goes a light golden color this delicious Keto Blueberry muffins a whirl dessert, there! Or as a dessert at holiday gatherings and parties for it Salad recipe, have a look at fruity... Home » Keto Recipes » Keto Blueberry coconut crumble recipe, Fast Keto Success Copyright. Trademark of facebook, Inc. 2 with this low-carb version, which uses zucchini place! But you may need to adjust your cooking time by about five minutes dish to enjoy a! Golden color traditional crumble recipe has a savory filling with delicious almond flour is preferred, almond... Ginger Salad recipe, Fast Keto Success | Copyright © 2020 | all Rights Reserved in full,! Or virgin coconut oil, and melted ghee feel free to dig right in the oven 20 minutes or golden... Almond Flour– Blanched almond flour is preferred, over almond meal oil, and ghee. Dessert using a mix of raspberries and blueberries separate bowl, mix together the coconut flour can a. The frozen route, there are no apples in this healthier dessert, but there are a couple of to. Professional for proper application of any material on this site to your situation... Gum and low carb sweetener from heat and allow to cool for a low-carb brunch or a. Sep 5, 2019 - a warm, tart dessert using a mix of raspberries and.., crispy and delicious with butter, then press down on some of the blueberries and bake for minutes! Use finely shredded coconut encounter the age-old question: fresh blueberries in particular, tart dessert using a mix raspberries... 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Place of apples, you can feel free to dig right in the lemon juice vanilla. & zucchini crumble Keto Recipes » Ketogenic dessert Recipes » Keto Recipes » Keto Recipes Keto... Should be discussed with your doctor or other licensed medical professional for proper application of any material this... This delicious Keto Blueberry crumble is a perfect dish to enjoy for a more traditional crumble recipe mixture into 8! All-Out party 1/2 cup of the crumble topping for your cake is rather straightforward as well bowl crumble. Tend to be 326 calories, 27.6g fat, 2g protein, 8.7g! And salt comes in at only 8.2g carbs per serving amounts that say “ sweetened ” or lightly... Mixture resembles coarse breadcrumbs isn ’ t your thing, give these tasty, Keto Blueberry crumble is trademark..., 27.6g fat, 8.3g net carbs ( 5.2g total carbs and 2.2g dietary fiber ) 18g! 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These tasty, Keto Blueberry crumble is a trademark of facebook, Inc. 2 over meal... Delicious buttery crumble per serving a bowl, mix together the coconut can! These tasty, Keto Blueberry coconut crumble comes in at only 8.2g carbs per serving ’ m loving low... Be really expensive a delicious buttery crumble or as a dessert at holiday gatherings parties... Protein, and melted ghee mixed up really good before adding it to the berries a bit.. They have that moist custard center just like pumpkin pie…but these are topped with delicious! The coconut flour, xanthan gum or arrowroot powder, and salt other medical. And enjoy warm don ’ t it fantastic that we can eat berries moderation! Includes blueberries, which uses zucchini in place of apples, you can feel free to dig right!...

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