Healthline Media does not provide medical advice, diagnosis, or treatment. Nutritional profile of coconut sugar – the same as cane sugar. For this reason, coconut sugar supplies almost the same amount of fructose as regular sugar, gram for gram. This article takes a close look at the old proverb and…. The nutrients in coconut sugar (or other unrefined sugar) are likely to have a minimal effect unless you eat large amounts, when any benefit will be outweighed by all the sugar you’re eating. Coconut sugar causes a slightly lower rise in blood sugar than regular table sugar. The sap of the coconut tree is harvested from the flowers. Want to use it in a meal plan? Mature coconuts can be readily available round the year in Asian stores in the USA. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Coconut Sugar (Nutiva). Coconut sugar is high in fructose. Coconut sugar is also called coconut palm sugar. It’s very similar to regular table sugar, although it’s not as processed and contains minor amounts of nutrients. As coconut sugar comes from the coconut tree, it has thus inherited some essential nutrients from the latter. Evidence suggests that a high intake of fructose may promote metabolic syndrome in obese people. Use coconut sugar in moderation, just as you would use regular table sugar. However, because it is less processed, coconut sugar contains small amounts of naturally-occurring minerals and amino acids, which makes it slightly more nutritious than white sugar. The amount in a teaspoon is 43 milligrams—not so big a deal, especially co… However, its high sugar content outweighs any potential benefits. Coconut sugar is made in a natural 2-step process: The end product is brown and granulated. Coconut sugar … Coconut sugar comes from coconut trees that grow in tropic and sub-tropic areas. Although its inulin content probably slows sugar absorption somewhat, it’s unclear whether this modest difference in GI has any health relevance. It is often confused with palm sugar, which is similar but made from a different type of palm tree. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Sugar (Organic Granulated - Trader Joe's). As a result, people are turning to natural alternatives. Inflammation can cause serious health problems. At the end of the day, weight loss comes down to the scientific principle of calories in and calories out. Iron and zinc, for example, are found in coconut sugar, containing about two times more than granulated sugar, according to the Food and Nutrition Research Institute (FNRI). Another possible reason added sugar is so unhealthy is its high fructose content. Consumed in excess, added sugars may cause all sorts of problems like metabolic syndrome, obesity, diabetes and heart disease. Most notable of these are the minerals iron, zinc, calcium and potassium, along with some short-chain fatty acids like polyphenols and antioxidants. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? It is 100 per cent carbohydrate with around 95 per cent being sugars (sucrose plus fructose and glucose, the two sugars that make up sucrose). It’s healthier than refined sugar but definitely worse than no sugar at all. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. The harmful effects of added sugar are becoming increasingly more evident. Coconut sugar contains vitamins, minerals and phytonutrients, though in small amounts. Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University. As we learn more and more about the health dangers associated with high fructose corn syrup and excessive added sugar consumption, many home bakers are turning to "natural" sugar alternatives as a "healthier" option. Here's everything you need to know about coconut sugar, including its nutritional facts. All rights reserved. However, coconut sugar is 70 to 79 percent sucrose and only three percent to nine percent each of fructose and glucose. However, coconut sugar is still very high in fructose, which is potentially bad for a number of health conditions. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. 5 Swaps to Make the Next Time You're Craving Sugar, Types of Sugar 101: Everything You Need to Know, How to Eat Dessert Every Day and Still Be Healthy. We may earn commission from links on this page, but we only recommend products we back. Well, the United … East Asian countries like the Thailand, Indonesia, and the Philippines are the largest coconut producers in the world – and therefore, the largest producers of coconut sugar. Teaspoon to teaspoon, the sugar content of coconut sugar versus regular sugar is identical. Coconut sugar contains small amounts of minerals, antioxidants and fiber. Added sugar is associated with many serious diseases, including diabetes and obesity. However, coconut sugar does retain quite a bit of the nutrients found in the coconut palm. Coconut sugar is a popular commodity in the health food world due to its numerous health benefits. The sap is placed in a large wok, heated, and a foam that forms at the top of the liquid is removed. Coconut sugar is a light brown color and has a similar texture to brown sugar. Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. … However, coconut sugar does retain quite a bit of the nutrients found in the coconut palm. Coconut sugar nutrition facts: 15 calories 0 g total fat 0 mg sodium 4 g carbohydrate 0 g fiber 4 g sugar 0 g protein Does Sugar Cause Inflammation in the Body? However, the respective health benefits are probably modest. Despite frequent claims that coconut sugar is effectively fructose-free, it’s made of 70–80% sucrose, which is half fructose. Specifically, coconut sugar contains trace amounts of magnesium, potassium, zinc, iron, and B vitamins. Coconut sugar undergoes little processing so, as with other unrefined sugars, it retains some of the natural vitamins, minerals, fibre and antioxidants. 8 Ways Food Companies Hide the Sugar Content of Foods. Having nutritional value gives coconut sugar a leg-up over table sugar; however, eating real whole foods to get these nutrients is a better option. If you do choose to bake with coconut sugar, you'll find that it melts and blends in a similar manner to cane sugar. However, it is important to note that GI can vary greatly between individuals and may also differ between batches of coconut sugar. Even if you purchase organic and non-GMO coconut sugar, that doesn't mean there is any less sugar in it than the regular variety. Refined white sugar and high fructose corn syrup go through heavy processing and are therefore stripped of essential nutrients. You may be able to find more information about this and similar content at piano.io, 15 of the Healthiest Vegetables You Can Eat, Our 7-Day, 2000-Calorie Diet Meal Plan Is Here, The Best Benefits of Kombucha, According to RDs, 25+ Supercharged Protein-Packed Breakfasts, What You Need to Know About the Carnivore Diet, What You Can (and Can’t) Eat on a Keto Diet. An Apple a Day Keeps the Doctor Away — Fact or Fiction? How is coconut sugar different from other sugars? Do you know coconut sugar is an earth-friendly food? This sugar alternative works well in cookies, cakes, and quick breads. Surprisingly, coconut sugar tastes nothing like the coconut fruit itself. They have several health benefits, but can also cause digestive problems. Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. Why trust us? Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … Our website services, content, and products are for informational purposes only. But as with coconut sugar, you would have to eat a lot of honey to fully reap these benefits, and, at that point, the high caloric and sugar content may outweigh the benefits. Though overall, their nutrition facts don’t differ all that much. This article provides several useful tricks to reduce your…. Most artificial sweeteners on the market range from about 180 times sweeter to as much as 13,000 times sweeter than regular sugar and can severely mess with our taste buds. White refined sugar or corn syrup is a widely consumed form of sugar. Of sweeteners much as pure glucose whereas coconut sugar and high-fructose corn go...: the end of the coconut palm tree and touted as being nutritious... This sugar is no miracle food the end of the day, coconut is! 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