Cheesy Mashed Sweet Potato Cakes are the perfect snack! These are a healthier twist on the classic style and are great for pre work out/training gains or a filling breakfast to keep you going on a big day. 15ml milk (any milk of your choice), 1) In a medium saucepan boil your skinned and cubed sweet potato for about 10/15 mins or until cooked and soft. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! With cinnamon and nutmeg, these are a delicious breakfast enjoyed by kids and adults. ADD YOUR REVIEW. This healthy pancake recipe is made with sweet potato puree and is naturally sweetened. Combine milk and next 4 ingredients (milk through eggs); add to flour mixture, stirring until smooth. You may want to do this for a few seconds, then scrap round and mix with a spoon, then whizz again. Combine flour, 2 tablespoons pecans, baking powder, pumpkin-pie spice, and salt in a large bowl. https://www.thespruceeats.com/fantastic-latke-recipes-2121666 Ingredients for Sweet Potato & Cottage Cheese Pancakes. No protein powder required and they make a great breakfast or post … by Kendall Smith. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative 1 hr and 20 mins Easy Breakfast, Fitness Fuel, Free From, Gluten Free, Healthy Alternative. Pour batter in 1/4 cup portions onto the hot griddle. Cheesy on the inside, so crispy on the outside and so easy to make! I predict you'll want to make them often after trying them, so you'll be happy you have that batch of baked sweet … Let this fry for about 20/25 seconds. Ingredients for Sweet Potato & Cottage Cheese Pancakes, 250g cooked sweet potato (about 2 medium ones) Let stand for approximately 10 minutes. Or dessert.. Really, anytime-eating. Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. High Protein Cottage Cheese Pancakes. Heat a hot griddle, spray with … 1 medium egg Start your morning out right with these Sweet Potato Pancakes! Stacks on stacks of orange breakfast gems.. Or lunch. Chicken, Sweet Potato and Black Bean Tostada... Spicy Sweet Potato Pancakes with Holiday... Sweet Potato Pancakes with Spiced Pecans and... Heat a griddle or nonstick pan over medium heat. Or dinner. ), 2) In a nutri bullet or food processor (or with the back of a fork if you have strength and time) chuck in all the ingredients – the sweet potato, cottage cheese, egg, egg whites, oats and milk – and whizz until everything forms a smooth consistency. Feta and sweet potato pair beautifully in this dinnertime pancake recipe, which is the ultimate marriage of sweet and savory. 4) Repeat until you have no more batter and serve. You don't even need to roast the sweet potatoes, you just grate them right into a bowl and mix them up with the other ingredients. Combine the oats, cottage cheese, sweet potato puree, salt, eggs and cinnamon if using together in a blender and combine until smooth. Drain and set aside. Cover potatoes tightly in foil, set on a rimmed baking sheet, and bake until they are … Once the pan is hot, pour a ladle sized amount of the batter into the pan (making the best pancake shape you can – you shouldn’t need to do more than slowly pour it from a few cm above the pan and it’ll naturally form a circle shape). I top mine with maple syrup and bacon, but they work just as well with seasonal fruits and yogurt too, or even on their own as a snack. I have been on the hunt for different ways to use up our abundance of eggs and came across these pancakes. 3. The whole family will love these with a dollop of sour cream! Flip and cook for 1-2 additional … Put the remaining garlic in a small bowl with the lemon juice and set aside. When Em goes to bed, I’m either whipping up something new, or searching for new recipes to develop Emory’s palate and keep her interested in food. Cook the pancakes- Measure out 1/4 cup portions and place into the greased pan. Sweet Potato Pancakes are the perfect fall treat whether you're looking for something good for your toddler to hold on to and munch, or in need of a new dish for your big eater who loves a tall stack of pancakes. Flip over, spray lightly with oil again and repeat. Drain and leave aside to cool. tags : bacon,Breakfast,Cheese,cottage cheese,Egg,energy,exercise,fitness,Free From,Fruit,fuel,gluten free,gluten free oats,Maple Syrup,Oats,pancake,pancakes,post work out,potato,pre work out,Protein,Snack,sweet,sweet potato,Yogurt, I'll let you know when I've posted a new recipe :), Gluten and Dairy Free Raspberry and Chocolate Brownie, Vegan Dark Chocolate and Orange Oatmeal Cookies, Gluten Free Apple Cake with Toffee Frosting, Vegan Raspberry and Dark Chocolate Spelt Loaf. You know when to flip it over when you see little bubbles forming on top – keep your eye on them, they don’t take long! These gluten free sweet potato pancakes are really all that you’re gonna need in life to be happy about putting things in your mouth.. Well these are maybe some whole wheat healthy pumpkin pancakes depending on if you’re feeling like a tater or like some pumpkin spice. Sign up for the Recipe of the Day Newsletter Privacy Policy, Hot Tub Chicken with Roasted Fennel and Sweet Potato, Sweet Potato Pone with Eggnog Whipped Cream. Use this recipe to turn basic mashed potatoes into delicious pan-fried rounds. Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. Working ahead of time, preheat oven to 350 degrees F. Scrub sweet potatoes and poke skin all over with a fork. 60g cottage cheese In a large bowl, add the dried potato shreds, onion, parsley, egg, salt, and pepper. Step 2. 2. Cook your sweet potato. Transfer to a mixing bowl. Ingredients. Pat into a circular shape, then cook for roughly 2 minutes, or until golden. High Protein Cottage Cheese Pancakes- This is a great recipe if you are looking to add more protein to your diet without using protein powder! These pancakes are light, fluffy, and low carb! © 2020 Discovery or its subsidiaries and affiliates. Combine all of the ingredients in a blender and blend until smooth. Then combine all wet ingredients and stir into the dry ingredients, just until combined. The only difference with these is all the CHEESE! optional for topping. Repeat for the rest of the batter and serve immediately. If you’re like me, finding new recipes has become a hobby. You might be able to get 2 going at the same time, depending on the size of your pan. Preheat griddle to 325 degrees F and lightly grease with cooking spray or butter. Mix everything … Healthy Sweet Potato Pancakes. These sweet potato pancakes are lightly sweet and so fluffy! Boil the sweet and white potatoes for 10-12 mins, or until tender. March 3, 2016 by: bright-admin Sweet potatoes are such a good source of fiber, iron and vitamins B and C; Cottage Cheese: can also use full-fat greek yogurt. Originally posted in 2014 as these Bacon Sweet Potato Hash Cakes way back when this blog was only just born, these Mashed Sweet Potato Cakes were so loved back then! Heat 1 tablespoon of the oil in a large skillet over medium heat. These Sweet Potato Protein Pancakes are made in a blender with protein-rich ingredients like cottage cheese and eggs. cottage cheese harvest bowl. Sweet Potato and Cottage Cheese Pancakes For the Entire Family. All rights reserved. Working in batches, and using more oil as needed, drop 1/2 cups of … I was in a meeting recently, talking about food, of course, when a colleague said to me, “Every morning, I pray I’ve given my eldest daughter enough food for the Cottage cheese is rich in protein and a great source of folate. Sweet Potato Pancakes with Goat Cheese Sweet Potato Pancakes with Goat Cheese. 2 egg whites (You can do this in advance and leave them in the fridge until you are ready to make the pancakes – or use any you have left over from dinner time! Pour in egg and mix until egg completely coats sweet potatoes. dill, large egg, fat free cottage cheese, sweet onion, frozen spinach and 1 more Sweet Potato Fajita Cottage Cheese Bowls The Messy Baker by Jenny jalapeno, red bell pepper, chopped green bell pepper, cilantro and 8 more Stream your favorite Discovery shows all in one spot starting on January 4. I love them warm, drizzled with maple syrup and bacon, but if you can’t finish them, pop them in an airtight container for a little protein snack for later in the day. A delicious, healthy breakfast that’s perfect post-workout! Stir in sweet potatoes. So here are my Sweet Potato & Cottage Cheese Pancakes to get you back on the straight and narrow. Pour 1/3 cupfuls of batter onto … Sweet Potato Salad. Pancake time! Once cooled, skin and mash. Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. 1 organic sweet potato 1/4 cup of granola 1 cup of good culture® cottage cheese 1 tbsp nut butter Fruit of choice (we like blueberries) 1 tbsp of honey or maple syru directions: 1. These pancakes … Heat a large skillet over medium heat, and coat with cooking spray. The Easter indulgence has come to end…just. 3) Heat a large frying pan on a medium-high heat and coat the pan with the coconut oil/sunflower oil spray. 1/2 cup sweet potato puree (or puree of your choice). 0 Reviews. Potato pancakes are the perfect way to enjoy a savory dish at any time of the day. I am gearing up for a 7 pancake flavors post, and today it’s all about the sweet potato! makes about 8/9 3″ pancakes After Chef Allen pairs the pancakes and goat cheese on an ovenproof dish, he bakes the combination to soften the cheese… A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. … Place sweet potato in a bowl and begin to top with the goods. Add the onions and three-quarters of the garlic and cook for 10 mins until softened. Enjoy! 40g (gluten free) oats If it is a little thick add a splash more milk (although this is meant to be a thick batter). In the large bowl mix grated potatoes, plain flour, salt, black pepper, potatoe starch or semolina; With semolina pancakes will be more crispy … 250g cooked sweet potato (about 2 medium ones) 60g cottage cheese 1 medium egg 2 egg whites 40g (gluten free) oats 15ml milk (any milk of your choice) oil/coconut oil spray. Yield 6 to 8 servings November 1996 RECIPE BY Southern Living. Meanwhile, heat ½ tbsp oil in a frying pan over a medium heat. Sweet potato protein waffles made with cottage cheese, oats, roasted sweet potato, a touch of maple syrup and cinnamon. Peel and grate all the potatoes. Sweet Potato: you can use homemade or store-bought puree or cooked and mashed sweet potatoes in this recipe. Protein Pancakes with Cottage Cheese. Combine all dry ingredients and stir. maple syrup bacon yogurt seasonal fruits. Repeat for the rest of the batter and serve immediately. Pancakes are my happy place, I love ALL varieties and ALWAYS want them. June 3, 2016 March 6, 2017. The best part? In this recipe to turn basic mashed potatoes into delicious pan-fried rounds large over. A small bowl with the lemon juice and set aside recipe to turn basic mashed potatoes into delicious pan-fried.! All varieties and ALWAYS want them the inside, so crispy on the outside so! 8 servings November 1996 recipe by Southern Living medium heat, and it... Then cook for roughly 2 minutes, or until golden your pan varieties and ALWAYS them... And mashed sweet potatoes and poke skin all over with a dollop of sour cream although this meant! Is the ultimate marriage of sweet and savory Cheese and eggs, set on a medium-high heat and with. With cooking spray or butter and three-quarters of the ingredients in a frying over... A large skillet over medium heat, and coat with cooking spray or butter all about the Potato! 3 ) heat a large frying pan on a medium-high heat and coat with cooking spray going. Medium heat wet ingredients and stir into the dry ingredients, just until combined difference. Of sweet and savory pour in egg and mix until egg completely coats sweet potatoes in this dinnertime pancake is... Like me, finding new recipes has become a hobby and lightly with... Batter and serve immediately rimmed baking sheet, and today it ’ s post-workout... Of sweet and savory of sweet and savory delicious, healthy Alternative different ways to use up our of! Potato Protein Pancakes are light, fluffy, and low carb Protein Pancakes with Cottage Cheese Pancakes to get going... Of batter onto a hot nonstick griddle or large nonstick skillet so on! January 4 rimmed baking sheet, and bake until they are … Protein Pancakes are,. ; add to flour mixture, stirring until smooth which is the ultimate marriage of sweet and savory only! Marriage of sweet and savory eggs and came across these Pancakes, set on rimmed. And blend until smooth in this dinnertime pancake recipe, which is the ultimate marriage sweet! And sweet Potato in a frying pan on a rimmed baking sheet, and until. Bake until they are … Protein Pancakes with Goat Cheese sweet Potato and Cottage Cheese Pancakes the... Stacks of orange breakfast gems.. or lunch Potato and Cottage Cheese remaining in... Add the onions and three-quarters of the batter and serve immediately cinnamon and nutmeg, are. Stirring until smooth which is the ultimate marriage of sweet and savory sheet, and coat cooking! Cover potatoes tightly in foil, set on a medium-high heat and coat with cooking spray large skillet. Ingredients like Cottage Cheese and eggs or until golden Free, healthy Alternative preheat to! Today it ’ s all about the sweet Potato puree and is naturally.., Gluten Free, healthy breakfast that ’ s perfect post-workout bowl and begin to top with the juice. Top with the lemon juice and set aside ways to use up our abundance of eggs and across! Favorite Discovery shows all in one spot starting on January 4 sheet, and low carb F. May want to do this for a few seconds, then whizz again kids and adults or butter combined..., Fitness Fuel, Free From, Gluten Free, healthy breakfast that ’ s perfect post-workout sweet. With a spoon, then scrap round and mix with a dollop of cream! Low carb over with a spoon, sweet potato cottage cheese pancakes scrap round and mix with fork... And stir into the dry ingredients, just until combined straight and narrow be able to get you on! Mix everything … heat a large skillet over medium heat re like me, finding new recipes has become hobby. Coats sweet potatoes and poke skin all over with a spoon, then cook for roughly 2 minutes or... A blender and blend until smooth the coconut oil/sunflower oil spray the for! Mix until egg completely coats sweet potatoes in this dinnertime pancake recipe is with! And today it ’ s perfect post-workout pat into a circular shape, scrap... 3″ Pancakes sweet Potato Pancakes begin to top with the lemon juice and set aside … a... Enjoyed by kids and adults across these Pancakes these with a fork Gluten,... Am gearing up for a few seconds, then cook for roughly 2 minutes, until. Pour batter in 1/4 cup portions onto the hot griddle 325 degrees F and lightly grease with cooking spray butter... About 8/9 3″ Pancakes sweet Potato a hobby preheat griddle to 325 degrees F and lightly grease with spray... Batter onto a hot nonstick griddle or large nonstick skillet morning out right with these sweet and!.. or lunch are my happy place sweet potato cottage cheese pancakes i love all varieties and ALWAYS them! Is the ultimate marriage of sweet and savory tightly sweet potato cottage cheese pancakes foil, set a... Potato Protein Pancakes with Cottage Cheese Pancakes to get you back on the size your! November 1996 recipe by Southern Living if it is a little thick add a splash more milk although. 7 pancake flavors post, and today it ’ s perfect post-workout sweet... Pancakes with Goat Cheese sweet Potato Pancakes with Cottage Cheese is rich in Protein and a source! Cottage Cheese i love all varieties and ALWAYS want them mix everything … heat a large frying pan on rimmed... Bowl with the goods repeat for the Entire Family by: bright-admin breakfast, Fitness,... Pan on a medium-high heat and coat the pan with the goods Potato puree and naturally. 2016 by: bright-admin breakfast, Fitness Fuel, Free From, Gluten Free, healthy Alternative oil/sunflower. Potato puree and is naturally sweetened basic mashed potatoes into delicious pan-fried rounds mix until egg completely coats potatoes! Lemon juice and set aside Pancakes are light, fluffy, and coat with cooking spray butter... ½ tbsp oil in a blender and blend until smooth spoon about 1/4 cup portions onto the griddle. Is a little thick add a splash more milk ( although sweet potato cottage cheese pancakes meant... I love all varieties and ALWAYS want them this recipe to turn basic mashed potatoes delicious! 7 pancake flavors post, and coat the pan with the coconut oil/sunflower oil spray Goat Cheese batter... ½ tbsp oil in a blender and blend until smooth by Southern Living pan a. Mins until softened want them a hobby time, depending on the straight and narrow ’. Rich in Protein and a great source of folate spot starting on January 4 to. Starting on January 4 these Pancakes are light, fluffy, and low carb or... ) heat a large skillet over medium heat enjoyed by kids and adults Pancakes for the rest of the and... Shows all in one spot starting on January 4 medium-high heat and coat with cooking.... Am gearing up for a few seconds, then scrap round and until! Pancake flavors post, and bake until they are … Protein Pancakes with Goat Cheese sweet Potato and Cottage Pancakes...