Studies suggest it may help relieve stress, chronic pain, high blood pressure, and asthma. The smell of lavender is recognised everywhere as a great aid for relaxation. Lavender is more than just an aromatic plant. Historically, lavender has been used for medical purposes. Lavender: best plant for deeper sleep. English lavender … Obviously, when you bring lavender plants inside, you are talking container plants. Standard fluorescent tubes suspended 6 to 12 inches above lavender … Here are some of the major benefits of growing lavender plants indoors: { 1 } Easier To Access. These plants need around six hours of sun a day, so you’ll need to keep it on a sunny window sill. Depending on which type of lavender you keep and where you grow it, it can be grown as a perennial or annual flower. Bring the magic of lavender fields into your home and garden by growing it yourself. The best thing about lavender is that one can find it anywhere. Best Lavender as a Houseplant. Step 1 - Find a Location. But some do, and if you select carefully among indoor lavender varieties, you’ll soon be singing the praises of growing lavender plants inside. A fragrant and colorful plant native to Europe and Western Asia, lavender is a sun-loving flower best grown outdoors. The lavender is grown mostly in the dry areas but the seeds and oil of lavender can be found at any place on the globe. You can also use supplemental light to mimic sun. Lavender plants are rich in caffeic acid, vitamin A, vitamin C, iron and calcium. Keeping your lavender plants indoors requires a little extra work, but it is well worth the effort. Most plants won’t fit on a window ledge, so use a small table or plant stand to get your plant near the sun. When choosing a location for your lavender plant… It is cholesterol and sugar free. The benefits of lavender essential oil in boosting sleep quality are widely acknowledged. Lavender … 1. 4 Lavender … 100 grams of lavender contains 215 mg of calcium which is … Lavender (Lavandula) is a group of plants native to southern Europe, northern and eastern Africa, southwest Asia, and southeast India. Nutritional Benefits. Lavender is an herb that is used in skin and beauty products but packs a wealth of health benefits, including action against fungi, wounds, and anxiety. Learn about the possible benefits of lavender, how to … It may seem intimidating, but lavender is actually an incredibly forgiving plant, as long as you give it a … In the medieval era, physicians used lavender … Lavender. Since some regular lavender … Place indoor lavender plants near a bright south-facing window. There are creams, scents, and other products in which lavender … 4. Indoor growing doesn't mean you can plant your pot down just anywhere in your home. According to the National Sleep Foundation, lavender helps your body relax by lowering your blood pressure and heart rate. 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