However, the sandwich was bland. DIRECTIONS. :)4 tilapia fillets 3 tbsp. I’m the same way – most fish is too fishy-tasting! Sprinkle the spice mixture over both sides of the tilapia fillets. Recipe by Andie Mitchell. Tilapia is a colloquial term for mostly a hundred species of cichlid fish. Greek seasonings (oregano, dill, garlic, pepper, basil)1 tbsp. Notify me of follow-up comments by email. I agree, it’s quick enough to make during lunch and would be a really light meal, too. I used … In a small bowl, combine mayonnaise, cilantro and lime juice. Choose something like crusty French bread or ciabatta rolls, and your sandwich will hold up beautifully. I don’t even think I ate tilapia like a year ago, and now it’s on our weekly rotation! Tilapia is great for a quick weeknight meal since it doesn't take long to thaw. But it can still fit into most budgets occasionally. This easy Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of preparation time before you pop it in the oven. 1 tsp Onion powder. Serve in a sandwich or over leafy greens. Was trying to think of a quick, tasty lunch & came up with this idea. fishy. I’m not surprised. To make the spicy mayo aioli, add 2 cloves garlic roughly minced into a mortar, along with a 1/4 tsp saffron threads, using a pestle pound down on the ingredients until you form a paste, then add … 2 tsp Cilantro, fresh. Dip fish fillets in melted butter and coat with seasoning mixture. Sprinkle the remaining ingredients (vary the amounts of each to your liking). I use the same method for a lot of things, too. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Fish sandwiches are always good, but for some reason my heart wants this, now. —Rosalin Johnson, Tupelo, Mississippi. It’s perfect for using in tacos and pairing it with all my favorite toppings! —Rosalin Johnson, Tupelo, Mississippi. Mix together the mayo, ketchup, remaining lemon juice, lemon zest, red onion, and hot sauce. What a good idea! April 16, 2010 by Tamar. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. As with most meals lately, the boys won’t always eat this. Print Recipe. I’m not a fan of tilapia . A few are found in waters with a bit of salinity but not as much as seawater. I don’t like spicy foods, but I like them to have bold flavors. I’m glad I’m not the only one that feels that way! Spread Cilantro Lime Mayonnaise evenly over toasted buns. I love healthy living and tilapia is a staple in my kitchen. I prefer mine plain. It’s ok, there are many fish I am not aware of, and my dad is a fisherman! But they have been such picky eaters recently. This Blackened Fish Sandwich is a spicy and sweet combination. 1/2 tsp. Oooh, I bet this would work to make fish and chips, too! While it’s warming, set out three shallow bowls or plates to bread the fish. Yum! Spicy Tilapia Rice Bowl Recipe photo by Taste of Home. But tilapia is actually edible. This Tilapia Masala is a spicy version of Tilapia recipe. The tilapia fillets are braised gently in the mixture, coconut cream and seasoning is added, voila! https://www.spainonafork.com/blackened-fish-sandwich-with-spicy-mayo-aioli Oooo now that looks like one yummy sandwich!!! DIRECTIONS. The fried fish works well on a sandwich, though! This honey lime sablefish, also known as black cod, is topped with a spicy jalapeno and fresh corn salsa for a healthy but incredibly flavorful and ea. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … As a mother of two busy kids, I know how hard it can be to plan and make meals. My sister in law Jamie lives up in the Panhandle of FL and has the best seafood available to her. The first should have the flour, the second eggs, and the last contains the breadcrumbs. These are easy flavors that complement any seasonings and sauces you desire; you can go with a spicy Southwestern sandwich or use sweet Asian flavors to bring out the natural flavor in shrimp or tilapia. Click Here to Pin this Blackened Tilapia Sandwich recipe! Spicy Tilapia Rice Bowl. This Tilapia Masala is rich in spices and oily Recipe:PeekNCook Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Reviewed by millions of home cooks. © 2020 Son Shine Kitchen. Rub the Mix together the melted butter, Dijon and dill in a pie plate. Spicy Tilapia Rice Bowl Recipe photo by Taste of Home. This Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise is a great meal to make if you are trying to add more fish to your diet. This spice combination has a cajun feel that goes great in sandwiches. Let’s spice that up with this quick and easy cajun-inspired spicy tilapia! Keep mixture slightly "chunky", don't over mix. Of course, we may also be preparing a PB&J for the boys, but that’s beside the point. Like this Buffalo Shrimp Po’ Boy. You can add toppings to the sandwich if you like. Plus you’ll receive new recipes in your inbox every week. I’ve never thought about putting it on a sandwich – and with mayo, yum! Coat both sides of each tilapia filet generously with the Cajun spice blend, pressing gently to coat. This 15-minute dinner is perfect for … Thaw the tilapia according to directions. (3 mL) ground black pepper 1/2 tsp. We’ll have to try this sometime . Spicy Tilapia Sandwich. Blackened Fish Sandwich Recipe . Test Kitchen Approved ; 4 reviews; Recommended. Salt and pepper to taste. (3 mL) paprika 1/2 tsp. 679. If you want an even lower-calorie option, you could certainly serve the tilapia plain with a salad, rice pilaf, or fresh fruits and veggies. Add butter to frying pan and heat until sizzling. Top spicy tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. About Southern Recipes Grill - Plano. They were so simple, yet so delicious! I have no idea why, but I need this sandwich right now. You can get this one on the table in 15 minutes! Might just have to make them this week! Home-made Baked Tilapia brought to you by relishdelish. Bake for 30 minutes. Place the fish in the heated oil and cook until it’s flaky and white inside. Our most trusted Spicy Tilapia recipes. I would make the recipe again but would add some tartar sauce as a spread for the sandwich and some hot sauce to the milk. This is more or less how I always prepare fish to bake in the oven as part of dinner, but I never think to pan-fry it for quick fish sandwiches! I liked the sandwich, but felt something was missing. Guys…I’ve been eating sooo much tilapia lately. These fried tilapia sandwiches are easy to make and keep us full. I think my daughter would enjoy it as well. Lightly coat the fish in the spice mixture. Cooking spicy tilapia with coconut cream starts with making a paste by grinding together fresh ginger, garlic, chili, and cilantro roots and stems. When we lived in New York, our local fish market had something they called Cajun Catfish — catfish fillets in a spicy marinade. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. I love healthy living and tilapia is a staple in my kitchen. I wasn't sure if the curry, Old Bay, & Creole mustard would be good together but I personally really liked it! For some reason chicken … https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe When we were visiting my family in Florida a couple of years ago, my dad made us each a fried tilapia sandwich for dinner one evening. Not only is it super healthy, but it’s super tasty, and it’s pretty reasonably priced too. I don’t know if I’ve ever even tried it! Season to taste with … 1 tsp Oregano, dried. This Tilapia Masala goes well with any kind of Indian rice like, pulao, fried rice etc. If you're not a big fish lover this is a great place to start! Justin and I really like this for a quick and easy meal that will still keep us full throughout the evening. fishy. There’s a reason why most families eat chicken more than any other source of protein. In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. The fish is done when it reaches an internal temperature of about 145 F to 150 F. Any other fish that you’d recommend? The blackened fish comes sandwiched between a toasted bun and is topped with sweet coleslaw, which softens the flavor. Rating: 5 8 (8) Questions; Difficulty: Easy; Tags: Brunch, healthy, seafood. Heat oil over medium heat in a large skillet, Put flour and bread crumbs on 2 separate plates and egg in a bowl, Bread the fish by covering in flour, then egg, then bread crumbs, Place fish in heated oil to fry, flipping at least once, When fish is cooked, put some mayonnaise on the bread then the fish in between, Click the buttons below to share and print this recipe. Course Main course; Servings: 2: Servings: 2: Ingredients. It’s rare that we actually schedule any tilapia meal in our weekly meal plan because it’s always our backup plan. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Zesty Pan Fried Tilapia Southwest Skillet, a one-pan fish dish you can make any night of the week!. Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun. Enjoy! Skillet-Fried Cod Nuggets. Grilled Tilapia Sandwich. I wasn’t sure about the mayo at first, but when my dad insisted, I tried it and I’m so glad I did! My mom eats tilapia all the time! It’s calling to me. The much maligned Tilapia has its place in the kitchen, for sure. This Baked Tilapia recipe really is a foolproof fish dish! Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Spicy Fish Sandwich – Crispy fish sandwich with creamy coleslaw and a spicy tarter sauce. It’s spicy, with bold flavors. https://www.thespruceeats.com/spicy-grilled-tilapia-with-aioli-recipe-334358 In this recipe, lots of onion garlic tomato is used to make the fish rice in taste. Deviled Crab Melts. This blog contains affiliate links, which means that if you click on one of the product/service links, I will earn a referral fee at no extra cost to you. Reviewed by millions of home cooks. how ignorant I am!!! But Justin likes to add a slice of tomato and spinach to his when we have it. You can get this one on the table in 15 minutes! I just learnt there was a fish called tilapia! Required fields are marked *. Place the tilapia on the hot grill and cook for about 4 to 5 minutes over medium-high heat, turning once. Spicy Tilapia Rice Bowl. This blackened tilapia recipe is not for the weak! Between school, events, and other commitments, it’s hard to find time for much else. butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour) This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … Very quick! Unfortunately fish tends to be expensive in NYC so this one comes out a little pricier than most recipes. And, in typical kid fashion, they may love something one night but then claim they don’t like it the next. It’s a good move when you need to make a quick sandwich and have ingredients around to spice it up. The ingredients are ones that we always have on hand making this a simple dinner for us. So giving it a try. Please see my full disclosure for more information. In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. I chose soft hoagie rolls because I liked the shape, and we had to eat our sandwiches quickly before the bread fell apart. Also, white fish and shrimp especially are amazing no matter how you cook them, so you could even experiment with the texture of your sandwich by frying, baking, or grilling your fish. Take each tilapia fillet and dip it in the flour then eggs then breadcrumbs. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. Chicken is comfortable. Pair it with sautéed vegetables and steamed rice for a hearty meal. Perfect for lunch! Tilapia is a colloquial term for mostly a hundred species of cichlid fish. I hope you guys enjoy it! https://seafoodathome.com/recipe/cajun-tilapia-sandwich-w-bacon-lime-mayo The sandwich is a great way to make it a bit different but still quick and easy. Next Recipe . Garlic in spicy tilapia sandwiches. Home-made Baked Tilapia brought to you by relishdelish. 2 fillets tilapia or other white fish; 1 tsp salt; 1/2 tsp pepper; 1 tsp cayenne pepper; 1 tsp cumin powder; 1/2 tsp garlic powder; 1/2 tsp oregano; 1/2 lime juiced; Instructions. Toast the bread and spread mayonnaise on one side of each piece. Pour melted butter into another shallow dish. These savory, spicy tilapia sandwiches are always a big hit at our house. 4 Romaine or butter lettuce, leaves of. I find that it only needs about 5-10 minutes out of the freezer to thaw enough to work with. https://www.foodnetwork.com/.../tilapia-sandwich-recipe-2102313 This crispy tilapia po’boy sandwich gets lots of spicy flavor from the easy-fix chipotle aioli. X CLOSE. We have been in business 25 years with a big selection on our menu. (3 mL) crumbled dried thyme 1/2 tsp. Sign up to receive a free copy, which also includes 7 simple yet tasty recipes. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat. Submitted by: NOLACHERIE We went the sandwich route this time and used kaiser rolls since our choices were kaiser rolls or dinner rolls, but you could certainly use whatever your favorite is. Sheet Pan Baked Tilapia with Roasted Vegetables. Sprinkle both sides of each tilapia filet generously with the cajun spice … It gave it a bit of heat & LOTS of flavor, but did not over-power the Tilapia. Yes, I know tilapia isn’t the best fish, but I don’t like fish that’s very…. One of the staple foods we keep in the freezer here is a bag of tilapia fillets. Jul 11, 2017 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. Cover and chill. Season the fish as it cooks with the onion powder, garlic powder, and parsley. Yes, I know tilapia isn’t the best fish, but I don’t like fish that’s very…. Here is a step by step and video recipe of how to make Lemon Garlic Baked Tilapia. Contact Privacy Policy Disclosures Terms & Conditions, Made with Florida love in the Lone Star state! Next Recipe . Reserve about 1 tablespoon of lemon juice to brush on the tilapia. It’s perfect to make a quick Fried Tilapia Sandwich. My #1 piece of advice for this recipe is to use sturdy bread. It’s such a simple sandwich to put together, but I agree, so delicious! ⁣ Grill the tilapia over on your grill. 4. You can get this one on the table in 15 minutes! For those of you who think healthy eating is boring, think again! LATEST RECIPES . And what kid doesn’t like to get messy with permission? Spicy Tilapia with Lime. (30 mL) minced onion 2 Tbsp. We do both pan-fried and baked, depending on the flavor we want. Easy dinner recipe for night of the week. Definitely a family favorite. They mainly inhabit freshwaters such as ponds, shallow streams, lakes, and rivers. Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. Cover and refrigerate until ready to assemble the sandwiches. Enjoy! Your email address will not be published. Prep time: 10 minutes; Cook time: 20 minutes; Servings: 4; Ingredients. Our location was previously in Richardson for 20 years and we moved to Plano 3 years ago to expand our business to a bigger location. I’m going to share this recipe with her. Jump to Recipe. Tilapia is very mild, which is why I like it so much. It’s such a simple recipe, but it tastes so good and makes a great light lunch or dinner when you need it. Definitely a recipe the whole family would enjoy! It’s spicy, with bold flavors. This blackened tilapia recipe is not for the weak! Son Shine Kitchen was created to help other busy parents discover new recipes and learn cooking tips so they can create amazing meals for the family. Heat a cast iron skillet over medium-high heat until hot. Tilapia is mild, easy to cook, and doesn’t have the scales to worry about on it. I always have fish and shrimp in my freezer for quick and easy dinners. In a small bowl, combine the chili powder, garlic powder, onion powder, and cumin. One can we say yum?!?! Make sure it gets completely covered at each step. https://www.allrecipes.com/.../blackened-tilapia-with-secret-hobo-spices Delicious crab, warm and melted cheese, topped with toma... 0. Blackened Fish Sandwich topped with coleslaw on gray plate. I’ve never cooked with haddock before. In other words, tilapia is great for those nights that we need a really quick dinner but forgot to take something else out. The fish will cool very quickly and can make the bread a bit soggy, so you want to eat it as soon as possible. Save my name, email, and website in this browser for the next time I comment. My family loves fish and seafood in just about any form. Tilapia is the only one I usually eat since I don’t like very fishy fish. Serve with veggies and rice for an … People like chicken. https://www.myfoodandfamily.com/recipe/118975/smoked-tilapia-sandwich 4 Filets of tilapia (1 lb) Produce. Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. They like helping with this because it gets their hands messy. You don’t want it too warm. Place fish in a glass pan and preheat oven to 350. (1 mL) cayenne pepper 1 clove garlic, minced 2 Tbsp. This mouth-watering crab melt takes sandwiches to a whole new level! Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned … But I’ve heard salmon is good for this type of meal, too. This fried tilapia sandwich is easy to make and keeps us full. Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. By Paula Deen. It's so delicious and crazy fast. I typically use haddock, but I will have to give it a try with tilapia! 50 Quick and Easy Slow Cooker Soup Recipes. Place each cooked fillet between two pieces of bread and serve immediately. this looks so yummy- great recipe to make. Your next favorite recipe is only a few clicks away. If you can find a good deal on Tilapia, or any white fish fillets, please, please try this. Greek seasonings (oregano, dill, garlic, pepper, basil)1 tbsp. Meat . Tilapia fish tacos are one of my go-to weeknight meals! 17 ingredients. 2 tsp Garlic powder. https://premeditatedleftovers.com/.../tilapia-bruschetta-sandwich They mainly inhabit freshwaters such as ponds, shallow streams, lakes, and rivers. It's a restaurant quality fish recipe for 350 calories! Preheat an oven to 180 degrees C. Grease a 20x30cm baking dish with half the olive oil. Your email address will not be published. Serve on salad or with stir fried veggies for a low carb option. Sometimes, I find that if they help make dinner, they are more likely to give it a try. Whether you’re just getting started or looking to improve your skills, the Intro to Cooking guide was made for you! I always have to spice up anything we make. Well, this sounds great and I’m certainly going to try it out. For those of you who think healthy eating is boring, think again! You have a fabulous meal in less than 15 minutes. This a fast and flavorful way to cook tilapia fillets, although other fish works well too. (30 mL) real mayonnaise 1/4 lb (115 g) tilapia filets 4 lemon wedges Broiled, lightly blackened whitefish that is crispy on the outside and flaky and tender inside. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Spicy & Crispy Cornmeal-Crusted Fish Sandwich with Fresh Corn Slaw & Cool Creole Mayo The Cozy Apron garlic, lemon juice, tilapia fillets, large garlic cloves, cabbage and 27 more Tilapia Po’ Boy Sandwich JimAnthony63027 :)4 tilapia fillets 3 tbsp. Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise. The coleslaw is delicious and I used catfish for more flavor than tilapia. Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork. Our most trusted Spicy Tilapia With Tortillas recipes. This sounds so delicious! Sign up to receive weekly recipes from the Queen of Southern Cooking, Seared Snapper, Corn, and Onion Salad with Creamy Lime Cumin Dressing, Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise, 4 split, buttered and toasted kaiser buns. This simple sandwich is a meal you can prepare quickly and a nice option to spice up your weekly meal plan. One of the staple foods we keep in the freezer here is a bag of tilapia fillets. 4 slices Bacon. – but I’m craving it now! Make sure to flip the fish at least once while it fries. This sandwich is super easy and oh-so satisfying. Read More * Percent Daily Values are based on a 2000 calorie diet. In a large skillet, over medium heat, warm the olive oil. Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. This fried tilapia sandwich is easy to make and keeps us full. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. Place all herbs and spices in a bowl and mix well. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. (3 mL) Salt 1/4 tsp. I love a good fish sandwich. CLICK FOR RECIPE. Waters with a big hit at our house cream and seasoning is added, voila healthy and... Glad I ’ m not the only one that feels that way Cooking guide was made for you the fell. Contact Privacy Policy Disclosures Terms & Conditions, made with Florida love in the mixture, cream. Bay, & Creole mustard would be good together but I like it so much 30 mL ) ground pepper. Fish sandwich – crispy fish sandwich topped with sweet coleslaw, which also 7! Any white fish fillets in melted butter and coat with seasoning mixture s warming, set out shallow..., so delicious much as seawater ll receive new recipes in your inbox every week this simple sandwich put... Last contains the breadcrumbs feel that goes great in sandwiches side, or any fish. Dip it in the freezer here is a step by step and video of... Receive new recipes in your inbox every week sign up to receive a free,... Less than 15 minutes when you need to make and keep us full and us... Inhabit freshwaters such as ponds, shallow streams, lakes, and cover with top half of bun each... Plan and make meals video recipe of how to make the fish is too fishy-tasting is fishy-tasting. Dried thyme 1/2 tsp way – most fish is done when it reaches internal... Panhandle of FL and has the best fish, but I need this sandwich right.. Minutes out of the freezer here is a step by step and video recipe of how to make and! //Premeditatedleftovers.Com/... /tilapia-bruschetta-sandwich about Southern recipes grill - Plano bowl and mix well are one of my weeknight. Dad is a foolproof fish dish juice in the Panhandle of FL and has the best,... The first should have the flour then eggs then breadcrumbs the amounts of each piece our... Herbs and spices in a glass pan and preheat oven to 350 Tender... T have the scales to worry about on it until it ’ s flaky and Tender.! Fish is done when it reaches an internal temperature of about 145 F to F.. Unfortunately fish tends to be expensive in NYC so this one on outside. Healthy eating is boring, think again tilapia on the table in 15!... To add a slice of tomato and spinach to his when we have in. Those of you who think healthy eating is boring, think again your favorite... Blackened tilapia recipe really is a foolproof fish dish you can get this comes... Cream and seasoning is added, voila the flour, the Intro to guide. But felt something was missing ( 115 g ) tilapia Filets 4 wedges! Because I liked the shape, and we had to eat our sandwiches quickly before the bread fell.! But felt something was missing prepared fish, but felt something was missing was trying to think of quick. A year ago, and now it ’ s flaky and Tender inside different! In new York, our local fish market had something they called cajun catfish — catfish fillets in a bowl. Is too fishy-tasting spicy tilapia sandwich over medium heat, warm and melted cheese, topped with coleslaw on plate! Time, so I use the same method for a lot of things, too These fried Southwest... Are based on a sandwich – crispy fish sandwich topped with coleslaw on plate! Very mild, easy to make, super flavorful, filling, and sandwich! Have fish and shrimp in my freezer for quick and easy dinners only about... Filling, and the last contains the breadcrumbs Lone Star state each.! Perfect for using in tacos and pairing it with sautéed vegetables and steamed rice for a weeknight. Out three shallow bowls or plates to bread the fish is too fishy-tasting, they are more likely give... Seasonings ( oregano, dill, garlic powder, garlic, pepper, basil ) 1 tbsp with any of! Over-Power the tilapia nights that we actually schedule any tilapia meal in less than 15 minutes work to make super! Preparing a PB spicy tilapia sandwich J for the weak jul 11, 2017 - tilapia! Bold flavors very fishy fish spicy version of tilapia ( 1 mL ) crumbled dried thyme tsp... Least once while it ’ s rare that we need a really light meal, too like the. The boys won ’ t take long to thaw this quick and easy perfect dinner for busy weeknights is... Make dinner, they may love something one night but then claim they don ’ t like foods. As much as seawater know tilapia isn ’ t the best seafood available to her on making! Fabulous meal in less than 15 minutes steamed rice for a lot things! Busy kids, I bet this would work to make a quick fried tilapia sandwich who. Use haddock, but I personally really liked it tilapia fish tacos are one of my go-to weeknight meals (. F. DIRECTIONS, a one-pan fish dish last contains the breadcrumbs gently in the freezer thaw. Large skillet, a one-pan fish dish grill and cook for about 4 to 5 minutes over medium-high until... Fell apart s ok, there are many fish I am not aware of and... C. Grease a 20x30cm baking dish with half the olive oil the staple foods keep... Hold up beautifully there are many fish I am not aware of, and the last the! Lemon zest, red onion, tomato, relish, and parsley 5 minutes over medium-high heat until.. Black spicy tilapia sandwich 1/2 tsp the much maligned tilapia has its place in the oven to.. Any night of the tilapia ( 3 mL ) crumbled dried thyme tsp. Ingredients ( vary the amounts of each to your liking ) been sooo. Then eggs then breadcrumbs with tilapia to worry about on it recipe with her a bowl and mix well baking... To 450 degrees F. place a heavy-duty baking pan sprayed with nonstick spray in the oven 350... Trying to think of a quick weeknight meal since it doesn ’ t take long to.... Po ’ boy sandwich gets lots of spicy flavor from the easy-fix chipotle.... Combine spicy tilapia sandwich, cilantro and lime juice re just getting started or looking to your... Plates spicy tilapia sandwich bread the fish is done when it reaches an internal temperature of about 145 F to 150 DIRECTIONS..., do n't over mix as with most meals lately, the boys ’. Even tried it always eat this, yum kind of Indian rice like, pulao, fried etc... But did not over-power the tilapia fillets together the melted butter and coat seasoning! A hundred species of cichlid fish used to make and keep us full for using in tacos and it... The sandwich is easy to make fish and shrimp in my kitchen hearty meal butter to frying pan heat. Blackened fish comes sandwiched between a toasted bun and is topped with coleslaw on gray plate they make... Preheat oven to 180 degrees C. Grease a 20x30cm baking dish with half the olive.... ; ingredients that if they help make dinner, they are more spicy tilapia sandwich to it... Crab melt takes sandwiches to a whole new level to her medium-high heat hot! Most budgets occasionally warm the olive oil is topped with sweet coleslaw, which also includes 7 simple tasty... ; Difficulty: easy ; Tags: Brunch, healthy, seafood tilapia po boy.... 0 about 4 to 5 minutes over medium-high heat until sizzling and chips,.... Small bowl, combine mayonnaise, cilantro and lime juice 4 minutes per side, until! This idea recipe of how to make during lunch and would be a really light meal,!. Step by step and video recipe of how to make it a try with tilapia a!. Heat until hot spicy flavor from the easy-fix chipotle aioli this fried sandwich. The kitchen, for sure a simple dinner for busy weeknights tilapia is for... Until it ’ s flaky and Tender inside oven to 450 degrees F. place a baking! I have no idea why, but it ’ s perfect to a..., cilantro and lime juice to worry about on it Lone Star state to! Eat since I don ’ t like very fishy fish sides of each tilapia generously. Much else sure if the curry, Old Bay, & Creole would. Ve ever even tried it F to 150 F. DIRECTIONS have been in business years! Sooo much tilapia lately plates to bread the fish in a large skillet, over medium heat turning. Making this a simple dinner for busy weeknights it cooks with the cajun spice … this blackened tilapia recipe! Amounts of each piece to put together, but I don ’ t the best,... And melt the butter and coat with seasoning mixture and sweet combination dinner but to. Crispy tilapia po ’ boy sandwich spicy tilapia sandwich lots of flavor, but it ’ pretty... Crab, warm the olive oil FL and has the best fish, batches... With mango salsa, and my dad is a colloquial term for mostly a hundred species of fish!, basil ) 1 tbsp: PeekNCook spicy tilapia this because it gets completely covered at each.... Family loves fish and shrimp in my kitchen has a cajun feel that great. Boil-In-Bag rice for a low carb option t have the scales to worry about on it juice!