If you consider the complexity of stretching and movement of the muscles when playing tennis then you will appreciate the importance of warming up thoroughly and to gently prepare the muscles by stretching them properly. fingers needed to grip and hold racquet. The overhead smash is used when an opponent attempts a lob and either executes it poorly or allows the player to read and adjust to it. Hamstrings to run and bend. The lats or latissimus dorsi muscles are the largest muscles in the back and together with the abs they support the torso as a whole. Abductor Pollicis brevis http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173, Muscles Involved in the Backhand Action of the Tennis Shot Essay. The motion that is most important in the backhand motion is the grip. The secret to more explosive power in your tennis backhand, forehand, serve, and foot speed found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things. Pectoralis Major muscles. The power and energy is then transferred to the next link which is the gluteus maximus and medius otherwise known as your butt muscles. Tennis is a fast-paced sport that tests just about every muscle group in your body. Instead of relying on the weaker muscles (triceps and shoulder) of the right side of your body to hit the backhand, you get to use the bigger muscles (pecs, delts, biceps) on the left side of your body. While practicing and playing tennis will strengthen your upper body, conditioning these muscle groups off of the court will help your game. Flexor Pollicis brevis The use of the right side of the erector spinae increases steadily from the stat of the tennis serve all the way until the end (Chow et al., 2009). *Not Affiliated, Sponsored or Endorsed by any University. In this action, most of the muscles of the body are used. 2021, https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, The back also is commonly utilized as a source of stabilization and power during a backhand shot. It is also important to make sure that the equipment you are using is the right size and fit. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. 1 Answers. Thank Writer; Comment; Blurt; thanked the writer. 1 2 3. The oblique muscles are down the side of your body, and the erector spinae are the muscles that run along the spine. abs needed to twist. Muscles Used In Tennis Backhand excruciating pains shooting up your arm. wrists needed to move racquet. 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